MEC Entspannungstraining für Sportler

Item number: MEC5000221

German language only!

Category: Books/DVDs

19,90 €

including 19% VAT. , plus shipping (Standard)

Recommended retail price: 19,90 €
on request only

Delivery status: on request

Shipping time (within Germany): 2 - 3 workdays


German language only!

G. Bühlmann & H. Reinkemeier Audio-CD with Training plan.
First edition August 2005
Five exercise sequences for relaxation over a total of 90 minutes, with training plan.

The updated version of the legendary tapes from the '80s. Generations of shooters have learned muscular,
autogenic and breathing relaxtion from these exercises. Two further exercises with synthetic sounds-
rhythms create relexation and arousal.
This CD has been used successfully in clinics and therapeutical practices as well as for all-round use in daily life.


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